Stop Procrastination in Just Six Weeks
Free 6 x 45-minute online sessions with trained coaches. Join from anywhere. Book sessions that work for you.
How It Works
Quick Sign Up (5-min)
Tell us a bit about you. We'll check if we're the right fit. Most can start sessions within a week.
Brief chat (30-min)
If needed, we'll have a short call to match you with the right coach.
6 Weekly 45-Minute Sessions
One-to-one video calls, scheduled flexibly to fit your life.
Is this right for me?
Pros
Personalised
We help you build routines or stay on track with goals. Your plan is just for you.
Fast
Sessions typically begin within a week. Most see strong results within four sessions.
Free
We're entirely funded by grants. You don't have to pay if you don't want to.
Effective
Positive feedback from 1000+ users. Based on interventions endorsed by the UN/WHO!
Cons
Worse for complex issues
If you’re dealing with multiple challenges, this might not be the right fit.
Not for emergencies
We can't help in urgent situations, e.g., those planning to harm themselves or others.
12 weeks maximum
You can extend your coaching after Session 6, but we can’t promise unlimited support.
Not delivered by therapists
Most coaches have bachelor's and/or master's degrees in psychology, but aren't practising therapists. We're more about practical solutions rather than open-ended exploration.
Our Impact
11000+
Sessions Completed
2700+
Clients Supported
5 days
Average wait time until first session
11000+
Sessions Completed
2700+
Clients Supported
5 days
Average wait time until first session
4.8 out of 5
from 1000+ clients
The Science
We ran a clinical trial on our procrastination programme with over 100 adults from around the world.
Half joined the programme right away.
Half were waitlisted.
We measured their progress before and after the waitlist or programme, and again one month later for those who received the programme.
Compared to the waitlist group, those who received coaching showed:
Procrastination Dropped
Before joining the programme: The average participant procrastinated more than 75% of people. They were really struggling to get things done.
After just a few sessions: They were procrastinating less than half of people, a big improvement in focus and follow-through.
And the best part? Four weeks later, they were doing even better, procrastinating less than 70% of people. The results held up!
Life Felt Better
When we asked how satisfied they felt with life:
That's a strong, lasting boost in well-being, and it all started with a few simple, focused sessions.
Participants told us they wanted more support, so we've made the new version even better: 6 sessions, each just 45 minutes, designed to give you more time to practise, reflect, and grow.
Client Stories
Mr Vinay R.
"Niamh is a very professional coach and helps me overcome the challenges associated with ADHD that I'm currently facing. Niamh's accountability emails have been very helpful in pushing me to complete the tasks that I've been procrastinating on for months. Niamh's problem-solving based approach continues to be helpful and I plan on continuing the sessions with her moving forward. 10/10 stars!"