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How It Works
Sign Up (5-min)
Complete a quick quiz to see if you're eligible. Your first appointments would start in a week.
Brief chat (30-min)
If needed, we'll chat with you to help pair you with a suitable coach and programme.
Start feeling better
Meet with your coach weekly for 6 to 12 weeks, arranged flexibly according to your schedule.
Is this right for me?
Pros
Personalised
Whether you want to create a routine, or just need someone to listen, we're here to help!
Fast
Sessions typically begin within a week.
Most see strong results within four sessions.
Free
We're entirely funded by grants.
You don't have to pay if you don't want to.
Effective
Positive feedback from 600+ users receiving interventions endorsed by the UN/WHO!
Cons
Worse for complex issues
If you have lots of different problems, it's less likely we can help. Take our quiz to find out.
Not for emergencies
We can't offer urgent support, e.g., those planning to harm themselves or others.
12 weeks maximum
We can't promise to continue helping you for more than twelve weeks.
Not delivered by therapists
Most coaches have master's degrees in psychology, but aren't practising therapists. We're more about practical solutions rather than open-ended exploration.
Our Impact
6000+
Sessions Completed
2100+
Client Supported
5 days
Average wait time til first session
4.8 out of 5 from 600+ clients
TrustPilot Reviews
(April 2025)
Client Stories
Neil Milne
Owner, Marketing and Operation Specialist
The coach demonstrated incredible expertise, providing clear, actionable guidance tailored to my unique needs and goals.
Jenny Canham
Director at NGO
She is a great listener and really helped me to think things through, put things in boxes and put a plan together when this was helpful.
Jane Wanjiru
Journalist
I've been able to understand myself better and also understand where my issues stem from and how I can manage my issue with procrastinating.
Engineer
I enjoy learning personalized coping strategies such as the breathing techniques that help address my anxiety challenges and promote growth.
Laura Gutiérrez
Strategic Planner
Alize is so keen to try to do her BEST to help me on my progress. She has a really natural good vibe and positive attitude which makes this journey even easier.
Jose Benjamin de Leon
Freelance Writer
My experience with Dominic was absolutely amazing. I believe he was a perfect fit for my situation and I always felt that he listened to me and made me feel cared for and concerned.
Dr Aaron Boddy
Co-Founder at NGO
Really enjoyed working with Sinclaire, she had great questions and we worked together on my larger goals over the 6 weeks, but she was also very responsive week-to-week with dealing with new challenges that came up.
Swayamshree Ghosh
Student
My coach been really considerate and honestly a really good listener. She's made me so comfortable and with her being so kind to me, I could only bloom better. All thanks to her.
Joao Dimas
PhD student
Her joy, compassion, engagement, optimism, and sense of fun made each session a source of inspiration and support. Since starting my sessions with her, my confidence in my ability to grow and tackle challenges has soared.
Hazel Apondi
Data Analyst
It’s been very informative, helping me think through my thoughts and gain clarity on a productive way forward. Also my coach is very patient and insightful.
PhD student
Frequently Asked Questions
I’m not from the UK. Can I still sign-up?
If you speak English and have stable internet connection for video calls, you can sign up. We see clients across the globe.
What do you help with?
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Procrastination / Unhealthy Habits
Excluding acutely life-threatening addictions (e.g. heroin). -
Building Healthy Lifestyle
Diet / Exercise / Sleep. -
Stress
Acute and chronic stress (e.g., relationships / major life transitions). -
Depression / Anxiety / Phobias
From mild, temporary feelings to clinically diagnosable conditions.
What can't you help with?
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Mental Health Crisis
Immediate risk of self-harm, suicide, or harming others requiring urgent help -
Specialist Support
For example, OCD, PTSD, personality disorders, psychosis, etc. If you have these diagnoses, you can still sign-up if not seeking specialist support specifically. -
Medical Support
Clinical diagnoses, assessments, medications, or certifying evidence. -
Safeguarding Cases
Active abuse, crimes, or radicalisation that require help from local authorities.
When will I hear back?
We'll review your sign-up response and email you within 3-7 working days. Please check your junk/spam folder just in case.
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If You’re Eligible for the Programme
Your coach will email you directly to introduce themselves and send their booking link.
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If We Need More Information
We'll email you to inquire more or suggest a brief 30-minute meeting. If our programme isn’t the best fit, we’ll share other resources that may be more suitable for your needs.