How It Works
Sign Up (5-minutes)
Fill out a quick quiz. It'll tell you we're right for you. If you are, we'll offer you an appointment within one week.
Over a 30-minute conversation, they'll help pair you to the right program.
Start feeling better
Meet one-to-one with your coach / counsellor each week for six to twelve weeks.
Is this right for me?
You call the shots. If you want to form a plan and stick to it, that's great. If you just want someone to really listen, that's great too!
We normally start sessions with clients within one week of them signing up. Most see strong results within four sessions.
We're entirely funded by grants. You don't have to pay a penny.
We only use methods endorsed by the UN / WHO. We've had unanimously positive feedback for our >500 users so far!
Worse for complex issues
If you have lots of different problems, it's less likely we can help. Take our quiz to find out for sure.
Not for emergencies
We can't help people who need it within 24Hs, or people planning to harm themselves or others.
Twelve week maximum
We can't promise to continue helping you for more than twelve weeks.
Not delivered by therapists
Most our staff have master's degrees in psychology, but they aren't practicing therapists. If the stakes are high, and you can afford it, paying for a therapist will likely yield better results.
4.7 out of 5
Mean session rating in 2023
Since Jan 23
Free places available
Between now and Jan 2025
My coach was very warm and responsive to my needs (the guidance I received felt very much curated for me as an individual factoring in my unique situation and problem). I really appreciated his approach which centred around empowering me to use my strengths in my problem-solving. Ultimately, I think the real value of this experience for me has been that my coach opened the door for me to really appreciate myself and to improve my mindset.