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Live healthier and happier.

Build healthy habits in just eight weeks.

Who is This for?

Healthier diet. Regular exercise. Daily routines.

Name a healthy habit and we can help you stick with it.

We're entirely funded by donors, so it's free for you.

How It Works

Sign Up (5-min)
Complete a quick quiz to see if you're eligible. Your first appointments would start in a week.
Brief Chat (30-min)
If needed, we'll chat with you to help pair you with a suitable coach and programme.
Start Feeling Better
Meet with your coach weekly for 6 to 12 weeks, arranged flexibly according to your schedule.

Our Coaches


Bachelor/master's psychology* graduate

Top 10%

Applicants recruited


Full-time, intensive training
with ongoing supervision

*or in related fields, e.g., neuroscience

How to Apply

  1. We expect to accept ~90% of suitable applicants within one week of them signing up

  2. Take our 5-minute quiz below to see if you're a good fit. If so, enter your contact details and we'll be in touch!


The Numbers


4.7 out of 5

Mean session rating in 2023


Positive Reviews

Since January 2023

3 days

Wait for first appointment

Forecast for January 2024

Client Stories

My coach was very warm and responsive to my needs (the guidance I received felt very much curated for me as an individual factoring in my unique situation and problem). I really appreciated his approach which centred around empowering me to use my strengths in my problem-solving. Ultimately, I think the real value of this experience for me has been that my coach opened the door for me to really appreciate myself and to improve my mindset.


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