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Bad habits, worse outcomes.

Take Back Control

Who is this for?

People commonly use this program for:

  • Smoking or drinking too much or too often

  • Eating too much or exercising too little

  • Putting important tasks off 

We sadly can't help with drug or alcohol issues that could result in life-destroying consequences without immediate and effective treatment (e.g. heroin/cocaine/opioids).

How it works

  1. Complete a 5-minute form.

  2. Pair with a coach and meet weekly via video.

  3. Acquire the skills to control your bad habit(s).

  4. Track your progress and troubleshoot whatever problems arise

  5. Celebrate your success!


Our Coaches

  • 95% have a strong degree or masters degree in Psychology or a related field

  • Each goes through an intensive screening process.

    • Bottom 90% of applicants rejected

    • Each passes assessment by an expert before being allowed to see clients

  • For the specific issues they're trained on, the outcomes for users are similar to professional coaches / counselors

How to Apply

  1. We expect to accept ~50% of suitable applicants within one week of them signing up

  2. Take our 5-minute quiz below to see if you're a good fit. If so, enter your contact details and we'll be in touch!


The Numbers


4.7 out of 5

Mean session rating in 2023


Positive Reviews

Since Jan 23

10 000+

Free places available

Between now and Jan 2025

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