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Breaking your bad habits.

Take back control in just eight weeks.


Who is This for?

Smoking. Drinking alcohol. Social media addiction.

Tell us a bad habit and we'll help you overcome it.

We're entirely funded by donors, so it's free for you.

However, we can't help with habits that could result in fatal consequences without immediate and effective treatment (e.g., heroin/cocaine/opioids).

How It Works

Sign Up (5-min)
Complete a quick quiz to see if you're eligible. Your first appointments would start in a week.
Brief Chat (30-min)
If needed, we'll chat with you to help pair you with a suitable coach and programme.
Start Feeling Better
Meet with your coach weekly for 6 to 12 weeks, arranged flexibly according to your schedule.

Our Coaches


Bachelor/master's psychology* graduate

Top 10%

Applicants recruited


Full-time, intensive training
with ongoing supervision

*or in related fields, e.g., neuroscience

How to Apply

  1. We expect to accept ~90% of suitable applicants within one week of them signing up

  2. Take our 5-minute quiz below to see if you're a good fit. If so, enter your contact details and we'll be in touch!


The Numbers


4.7 out of 5

Mean session rating in 2023


Positive Reviews

Since January 2023

3 days

Wait for first appointment

Forecast for January 2024

Client Stories

My coach was very warm and responsive to my needs (the guidance I received felt very much curated for me as an individual factoring in my unique situation and problem). I really appreciated his approach which centred around empowering me to use my strengths in my problem-solving. Ultimately, I think the real value of this experience for me has been that my coach opened the door for me to really appreciate myself and to improve my mindset.


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