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Finding motivation when feeling low.

Feel better in just eight weeks.


Who is this for?

Low mood. Low energy. Low motivation. Repeat.

It's a vicious cycle that's hard to break and we're here to help you navigate this.

We're entirely funded by donors, so it's free for you.

How It Works

Sign Up (5-min)
Complete a quick quiz to see if you're eligible. Your first appointments would start in a week.
Brief Chat (30-min)
If needed, we'll chat with you to help pair you with a suitable coach and programme.
Start Feeling Better
Meet with your coach weekly for 6 to 12 weeks, arranged flexibly according to your schedule.

Our Coaches


Bachelor/master's psychology* graduate

Top 10%

Applicants recruited


Full-time, intensive training
with ongoing supervision

*or in related fields, e.g., neuroscience

How to Apply

  1. We expect to accept ~90% of suitable applicants within one week of them signing up

  2. Take our 5-minute quiz below to see if you're a good fit. If so, enter your contact details and we'll be in touch!


The Numbers


4.7 out of 5

Mean session rating in 2023


Positive Reviews

Since January 2023

3 days

Wait for first appointment

Forecast for January 2024

Client Stories

In all these years, I've never tried to find external help, this time, I am happy as I did. I was very nervous about the sessions at first and then in my first session when I met John, he made it feel like a safe space for me to communicate my thoughts. Over the sessions, I gained insight about my own self. With John always patiently listening to whatever I have to say, to him also guiding and suggesting me how to view and treat a situation, I really liked the overall coaching experience!


Although I wish I could've attended a few more sessions, but deep down I realised that maybe all I now need to do is to practice what I've learnt over the sessions and preach that.

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